Ashley Benson hit up a park in Florida over the weekend, but instead of sitting around and tanning, the "Pretty Little Liars" star got her exercise on!

Ashley and her boyfriend Ryan Good used resistance bands -- a great way to do strength and flexibility training outside of the gym -- in a variety of ways. Later on, the couple performed grueling V sit-ups and planking.

They may have been feeling guilty after the calorie-laden feast they shared with Ashley's "Spring Breakers" costar Selena Gomez and he beau Justin Bieber the night before -- apparently the table ordered a smorgasbord of fried foods, including cheese fries, corn fritters and fish and chips. Check out the photos, below!

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