Beyonce Knowles and Mariah Carey looked like R&B royalty at Sunday's 2012 BET Awards.

Beyonce wore a shimmering gold gown with a slit that ran up the side of her dress showing off her toned legs. Mariah looked fantastic in a jeweled detailed nude gown that hugged her slimmer frame in all the right places.

So how do Bey and Mimi keep their figures slim and trim, especially after giving birth? Click on the "Launch Gallery" button below to find what these ladies eat -- and what they avoid eating -- to stay looking lean!


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