Demi Lovato can twerk and she wants the world to know.

The singer and actress posted a series of Snapchat videos (above) shot in her gym, where she took a break from an MMA training exercise to start shaking her bum to Rihanna's 2005 hit "Pon De Replay."

Lovato was joined by her trainer and others in running around the workout facility with towels tucked into the back of their pants. The object of the game was to grab someone's towel without having yours snatched. Pro tip: Twerking distracts opponents and makes the moving target more difficult to approach.

The 23-year-old pop star celebrated five years of sobriety recently. MMA fighting -- and twerking -- are just a few of the healthy habits Lovato has implemented into her clean and healthy lifestyle.

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