The "Keeping Up with the Kardashians" star reveals everything she eats on her days off, even when she's on the keto diet.
It would appear that Kourtney Kardashian's secret to looking like a snack involves indulging in a few unhealthy ones.
The 40-year-old "Keeping Up with the Kardashians" star and mom to Mason, Penelope and Reign Disick has always been quite health-conscious (she was on a sans-dairy, sans-gluten kick until recently), but even she believes that "cheat days are necessary."
Kourt detailed how she enjoys "guilt-free days off" in a blog post on her wellness website, Poosh.
"A healthy lifestyle requires balance -- allowing yourself to hit the snooze button when you really need it, skipping the gym for quality time with friends, and of course, cheat days," Kourt began her Memorial Day Weekend-inspired article. "Yes, indulging every once in a while is self-care. Whether you follow a strict diet or not, we all deserve days off. No guilt, and no boundaries."
"I cheat twice a day with a little something sweet after lunch and dinner," she revealed. "But when I did the keto diet, I was very strict six days a week, and my cheat day was on Sundays."
While on the keto diet, Kourt said her Sunday routine involved stopping at the local farmer's market to indulge in "a matcha latte and chocolate croissant from Alfred's." Then after church, she'd "head to to Soho House for their buffet (all-you-can-eat waffles with butter and syrup)."
The keto diet -- a high-fat, high-protein, low-carb eating plan that puts the body in the fat-burning state of ketosis -- has been acclaimed by everyone from Halle Berry to LeBron James to Vinny Guadagnino and Vanessa Hudgens. But in April of last year, Kourt revealed the diet -- which she used to break only while on vacation -- "wasn't making sense for me anymore."
Speaking of vacations, earlier this month, Kourtney and sister Khloe Kardashian headed to Turks and Caicos for a little R&R&JF (rest and relaxation and junk food). While there, Kourt practiced what she preaches and let herself enjoy "a handful of junky foods," including "Double Stuf Oreos and Cheetos."