"There are moments in both that I am always like I think I might die."
Channing Tatum is opening up about how he achieves his toned physique.
Taking to Instagram on Sunday, the actor posted a video of himself walking out of the ocean shirtless and revealed that he's found freestyle wrestling and open ocean water swimming to be the most "exhausting" yet "effective" workouts he's ever done.
"I have done all kinds of bulls---- to get in or stay in shape," Tatum, 41, began in the post's lengthy caption. "Almost everything you can think of. And I have to say nothing yet has been more suffocating and exhausting and effective than freestyle wrestling or open ocean water swimming."
"There are moments in both that I am always like I think I might die haha," he continued. "Yup pretty sure I can't go on let go would be better than this. Haha 😂 and I'm not even [a] professional athlete. I can't imagine the depths in which they push themselves. Unreal. I do it for movies Hahahaha very different motivation."
The "Magic Mike" star encouraged his followers to "get after it."
"It's good to be alive," Tatum added. "There are so many people that can't say that."
"I'm so blessed," he concluded, before poking fun at his friend. "P.s as you can see I'm coming in by myself Arin didn't make it. 2mile ocean swim bruh."
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Tatum's "22 Jump Street" co-star, Jonah Hill, commented on the post, writing, "Ocean is everything."