Proud wife Trista Sutter took to Instagram to show off her hot hubby's buff bod as he hit the water for a stand-up paddle boarding session.
"Not quite sure about this daddy. We didn't do lakes on the res.," she captioned the shirtless snapshot, adding, "#sophiespeak #BearCreekLake #family #1sttimeforeverything."
In the pic, the 40-year-old former "Bachelorette" star is putting his bulging biceps and rock-hard abs on display as his dog sits on the front of his board.
Is there anything more adorable than a handsome man with his furry friend?!
Besides paddle boarding, the firefighter credits his love of trail running for keeping him in shape.
"I hope I can be a trail runner for the rest of my life," he recently told Fitbie.com. "It's one of those things you find that makes you happy, like a treasure, and you don't want to let go of it."
"I'm 6'1" and 185 pounds, down from 215 when I played football. But I came to the realization that I'm more of a freight train than a Ferrari," he added. "My strength is my endurance, not necessarily being super fast in a race."